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Edamame and tofu

Soy’s days as a cure-all may be over, but edamame still has an important place on your plate. Foods such

Garlic is a flavor essential and a health superstar in its own right. The onion relative contains more than 70

In a nutshell researchers say that eating 1½ ounces of tree nuts daily can reduce your risk of heart disease

Lean beef is one of the best-absorbed sources of iron there is. Adding as little as 1 ounce of beef

Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. These

Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of