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eating

Edamame and tofu

Eating Food Health

Edamame and tofu

January 26, 2018 BGZone.com Team 0 Comments eat, eating, edamame, ehalth, food

Soy’s days as a cure-all may be over, but edamame still has an important place on your plate. Foods such

Nuts

Eating Food Health

Nuts

December 16, 2017December 16, 2017 BGZone.com Team 0 Comments eating, food, health, nuts

In a nutshell researchers say that eating 1½ ounces of tree nuts daily can reduce your risk of heart disease

Lean beef

Eating Food Health

Lean beef

November 18, 2017 BGZone.com Team 0 Comments eating, food, Lean beef

Lean beef is one of the best-absorbed sources of iron there is. Adding as little as 1 ounce of beef

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