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Edamame and tofu

Soy’s days as a cure-all may be over, but edamame still has an important place on your plate. Foods such

Garlic is a flavor essential and a health superstar in its own right. The onion relative contains more than 70

In a nutshell researchers say that eating 1½ ounces of tree nuts daily can reduce your risk of heart disease

1 frozen banana ½ cup blueberries 1 tablespoon peanut butter 1 tablespoon chia seeds 1 scoop vanilla protein powder ½

It’s hard to imagine a more perfect food than beans. One cooked cupful can provide as much as 17 g

Lean beef is one of the best-absorbed sources of iron there is. Adding as little as 1 ounce of beef

Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. These

Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of

Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of

You will need: ½ cup strawberries ½ stick rhubarb handful nettle 1 tsp linseed juice from 1 orange ½ tsp